『新东方在线托福听力』为托福考生准备了ETS托福TPO/【学术讲座】#21听力练习，【学术讲座】#21原文答案解析，【学术讲座】#21听力原文练习音频翻译。

托福TPO/【学术讲座】#21听力原答案解析-音频翻译【新东方在线】

播客主持人：你看了上周上映的那部新惊悚片吗？我看了，而且非常喜欢。

Podcast Host: Did you see that new thriller movie that came out last week? I did and loved it.

动作场面、剧情反转……我完全被吸引住了。时间飞逝而过，我脑子里一个与电影无关的念头都没有。

The action, the plot twists… I was totally captivated. Time just flew by. Not a single thought occurred to me that was unrelated to the movie.

我所经历的，就是心理学家所说的“硬迷恋”。硬迷恋指的是高度的专注和集中注意力。

What I experienced is what psychologists call hard fascination. Hard fascination means intense focus and concentration.

无论是电视节目还是电子游戏……在这个现代世界中，硬迷恋都太容易获得了。

Whether it’s TV programs, video games… hard fascination is all too easy to come by in this modern world.

还有另一种类型的迷恋——软迷恋。

There’s another type of fascination—soft fascination.

它同样是一种无需费力就能保持的注意力，意味着你不需要付出特别的努力就能保持专注，但同时仍有容纳其他想法的空间。

There’s still effortless attention, meaning that no special effort is required for you to stay focused, but there’s still room for other thoughts.

例如，当我在公园散步，看着花草树木时，我可能会在脑海深处想着晚餐的计划。

When I take a walk in the park and look at the flowers and trees, for example, I might be thinking in the back of my mind about my dinner plans.

有一点需要了解的是，硬迷恋会导致精神疲劳。

Now, one thing to know is hard fascination causes mental fatigue.

大脑因为高度集中而很快感到疲惫。

The mind is so intensely focused that it gets tired fast.

精神疲劳之后会怎样？你可能会发现自己容易分心、烦躁且压力增大。

What follows mental fatigue? You might find yourself easily distracted, irritable, and stressed.

相比之下，软迷恋则会激活大脑的不同区域——默认模式网络，它能够让心灵得到舒缓，并帮助对抗精神疲劳。

Soft fascination, in contrast, engages a different part of the brain—the DMN, or Default Mode Network, which soothes the mind and helps combat mental fatigue.

所以下次当你觉得大脑负荷过重时，关掉电视，放下手机。去散散步，或者就坐下来，看看云。

So next time you feel like your mind is on overload, turn off the TV, put down your phone. Take a walk, or simply sit and stare at the clouds.

What does the speaker say about her walk in the park?

What does the speaker say about Default Mode Network?

Podcast Host: Did you see that new thriller movie that came out last week? I did and loved it. The action, the plot twists… I was totally captivated. Time just flew by. Not a single thought occurred to me that was unrelated to the movie. What I experienced is what psychologists call hard fascination. Hard fascination means intense focus and concentration. Whether it’s TV programs, video games… hard fascination is all too easy to come by in this modern world.There’s another type of fascination- soft fascination. There’s still effortless attention, meaning that no special effort is required for you to stay focused, but there’s still room for other thoughts. When I take a walk in the park and look at the flowers and trees, for example, I might be thinking in the back of my mind about my dinner plans.Now, one thing to know is hard fascination causes mental fatigue. The mind is so intensely focused that it gets tired fast. What follows mental fatigue? You might find yourself easily distracted, irritable, and stressed. Soft fascination, in contrast, engages a different part of the brain- - the DMN, or Default Mode Network, which soothes the mind and helps combat mental fatigue. So next time you feel like your mind is on overload, turn off the TV, put down your phone. Take a walk, or simply sit and stare at the clouds.

Listen to a talk on a podcast about psychology.

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