『新东方在线托福听力』为托福考生准备了ETS托福TPO/【学术讲座】#66听力练习：According to the speaker, what is one characteristic of resilience?原文题目答案解析，TPO/【学术讲座】#66听力原文范文音频翻译。

托福TPO/【学术讲座】#66听力原文According to the speaker, what is one characteristic of resilience?【新东方在线】

心理韧性指的是从逆境或压力中适应并恢复的能力。

Resilience refers to the ability to adapt and recover from adversity or stress.

这是一个动态的过程，因人而异

It's a dynamic process that varies significantly from person to person

受到基因、心理和社会因素的综合影响。

influenced by a combination of genetic, psychological and social factors.

研究表明，某些特质和行为可以增强心理韧性。

Research has shown that certain traits and behaviors can enhance resilience.

这些包括乐观、调节情绪的能力以及拥有强大的支持网络。

These include optimism, the ability to regulate emotions and having a strong support network.

例如，保持积极心态的人更能应对挫折，因为他们往往将挑战视为暂时且可以克服的。

For instance, people who maintain a positive outlook are better equipped to handle setbacks because they tend to see challenges as temporary and surmountable.

情绪调节涉及以健康的方式管理自己的感受

Emotional regulation involves managing one's feelings in a healthy way

这可以防止压力变得不堪重负。

which can prevent stress from becoming overwhelming.

此外，社会联系在心理韧性中起着至关重要的作用。

Moreover, social connections play a crucial role in resilience.

家人和朋友的支持可以在困难时期提供情感安慰和实际帮助。

Support from family and friends can provide emotional comfort and practical assistance during difficult times.

具有强大社会联系的社区通常表现出更高水平的集体韧性

Communities with strong social bonds typically exhibit higher levels of collective resilience

即一个群体从危机中恢复的能力。

which is the ability of a group to recover from crisis.

接下来，我们将讨论个人可以用来逐步建立和增强心理韧性的各种策略。

Next, we will discuss various strategies that individuals can use to build and strengthen their resilience over time.

According to the speaker, what is one characteristic of resilience?

Why does the speaker mention communities with strong social bonds?

Listen to a talk in a psychology class.Resilience refers to the ability to adapt and recover from adversity or stress. It's a dynamic process that varies significantly from person to person, influenced by a combination of genetic, psychological and social factors. Research has shown that certain traits and behaviors can enhance resilience. These include optimism, the ability to regulate emotions and having a strong support network. For instance, people who maintain a positive outlook are better equipped to handle setbacks because they tend to see challenges as temporary and surmountable. Emotional regulation involves managing one's feelings in a healthy way, which can prevent stress from becoming overwhelming. Moreover, social connections play a crucial role in resilience. Support from family and friends can provide emotional comfort and practical assistance during difficult times. Communities with strong social bonds typically exhibit higher levels of collective resilience, which is the ability of a group to recover from crisis.Next, we will discuss various strategies that individuals can use to build and strengthen their resilience over time.

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